Move | Nourish | Learn | Connect
Topic: Upgrade Your Sleep for Improved Health and Performance (and how the often overlooked issue of sleep-disordered breathing (SDB) may be robbing you of a good night’s rest)
Tailored specifically for successful entrepreneurs, this talk will deliver invaluable insights and practical solutions for one of the key pillars of health : a good night’s sleep.
Reality: Sleep is the critical “lead domino” of health
Reality: Many of us don’t know the best practices for a good night’s sleep (and the gotcha’s that prevent a good nights sleep.)
Reality: Age, physiology, and other elements can all lead to no sleep or poor quality sleep, partly due to SDB.
Dr. Max Kerr will speak to us about :
Causes and symptoms of poor sleep.
Negative health and business outcomes from poor sleep
Potential Treatments
Future of the Industry
You’ll learn :
Best practices for good sleep
What to try before visiting a sleep specialists
Sleep Studies
What are they & when do they make sense
Types of Solutions a Specialist can Recommend post sleep study
Techniques for calming the mind and falling asleep
Key Benefits of Attending:
Enhanced Health and Well-being: Discover the root causes and symptoms of sleep-disordered breathing and learn how to effectively address them to improve your overall health.
Improved Business Performance: Understand the direct correlation between quality sleep and business productivity, and how tackling SDB can lead to better decision-making and increased energy levels.
Actionable Strategies: Walk away with practical techniques to try before seeking specialist help, ensuring you can start improving your sleep quality immediately.
Comprehensive Insights: Gain knowledge on when a sleep study is necessary, what it entails, and explore the various solutions post-study, including CPAP and dental devices.
Speaker Background
We have a very unique and multi-faceted speaker for this event. Here’s 4 Things To Know About our Speaker:
Fellow EO member (Austin chapter)
Sleep expert, particularly as related to breathing + sleep
6 location business
EOS Implementer
Born amidst the vast High Plains of Texas, Dr. Kerr has dedicated over 15 years to the art and science of dentistry. A proud graduate of the University of Texas Dental School in San Antonio, Dr. Kerr is not just a dentist, but an entrepreneur with an unwavering passion for innovation and growth.
In the past decade, he successfully scaled his first dental practice, culminating in a triumphant exit in 2022. But his journey didn't stop there. Recognizing a critical need in the community, Dr. Kerr founded Sleep Better Austin, a pioneering business focused on addressing sleep issues, particularly those related to breathing.
Under his visionary leadership, Sleep Better Austin has flourished, now boasting six locations across the Austin metroplex and a burgeoning presence in Bentonville, AR. With a bold ambition to establish a nationwide brand, Dr. Kerr is unwavering in his commitment to improving lives through better sleep.
Dr. Kerr's expertise is further underscored by his extensive study of the human airway and sleep, earning him a Diplomate from the American Academy of Dental Sleep Medicine. He firmly believes that the cornerstones of a well-lived life are simple yet profound: eat well, sleep well, and breathe well.
In addition to his accomplishments in dentistry and sleep health, Dr. Kerr is also a certified EOS Implementer. He passionately helps businesses and leadership teams achieve their vision and goals using the Entrepreneurial Operating System (EOS), bringing structure and clarity to their operations.
Bring your questions.
Event Background : At member request, we are testing a monthly health and wellness event. These are purpose designed to be less formal and highly accessible.
Show up for all of the event, or just the parts you want.
Love the speaker but can’t work out? Come for the food and talk.
Not interested in the speaker but want to get a workout in? Come for the workout and snag some food before you leave.
Most importantly, show-up because when you make yourself accountable to improving your own health, good things happen. Health and wellness does not need to complicated. Move | Nourish | Learn | Connect on a regular basis and you’re most of the way there.
Justin’s Why : I am donating my time and location for these events. I am reaching out to friends I respect in the health, fitness, & wellness community and getting free or reduced speaking fees. My Why for doing this is because I genuinely want as many people as possible, and especially my friends and fellow EO members, to maximize their health and wellness. To make this happen, literally all you need to do is show up and hopefully encourage just one other person to show up with you (forum mate, friend, spouse, etc.)
