Transforming Emotions with the Neuroscience of Mindfulness
w/ Brian Shiers, MA LMFT CMFT
Join us for this impactful 6-Part Series
First Session: Friday, October 15, 2021 9a - 10a
Please register via EO Network.
Zoom login details will be provided in advance of the workshop.
There is no shortage of emotional triggers these days including the whipsaw effect of the Delta variant putting in-person schooling at risk. VUCA conditions (Volatile, Unpredictable, Complex and Ambiguous) put our adulting and parenting skills to the test, and we tend to find ourselves putting out sustained effort and often only treading water to rest. When we learn how to deepen our self-awareness and strengthen our powers of attention and self-regulation, we can access our resources and relationship skills much more readily and we can parent more effectively.
Join psychotherapist and senior UCLA MARC mindfulness instructor, Brian Shiers, as he brings the new science of emotion theory that clarifies why we get triggered and how to build resilience and open more to flow.
Session 2: Friday, November 12, 2021 9a - 10a
Session 3: Friday, December 10, 2021 9a - 10a
Session 4: Friday, January 11, 2021 9a - 10a
Session 5: Friday, February 11, 2021 9a - 10a
Session 6: Friday, March 11, 2021 9a - 10a
~ We would love for spouse/life partners to join us!
~ You are welcome to attend any or all of the sessions, but you will have the most growth and impact by attending the complete series.