Upcoming Events


Igor Opeshansky (a.k.a. Vitruvian Physique) "Fitness Expert"

28 October 2021 05:00 PM (GMT+03:00) Kuwait, Riyadh
Venue: TBC
Location: Bahrain

Igor Opeshansky (a.k.a. Vitruvian Physique) (born May 30, 1991) is a bodybuilder sponsored by Alphalete Athletics[1] (First male in the back from the left side, covering the letter "H"). Alongside his bodybuilding career he also actively runs his YouTube channel VitruvianPhysique[2] which was initially created back in 2014 (with it being more active since the Summer of 2015). He is a semi-regular bodybuilding & power-lifting competitor.

Igor has a BSc with a double major in Human Physiology and Economics from the University of Western Ontario[3] in Canada. He has worked 2 years in the financial district in downtown Toronto after graduating back in 2014. His "non-fitness" interests include American politics, science documentaries, and Japanese animated series (a.k.a. anime). He had been pretty into sports during adolescence (high school basketball, rugby, track) and played competitive volleyball outside of school with a team which went to the Jr. Olympics. He immigrated to Canada at the age of 4 and lived in and around Toronto his entire life.

Personal Life

Igor started training in the gym at an age of 14 years old, but even before that he had been doing light workouts at home using bodyweight exercises at an even younger age. Alongside the calisthenics, he used to do P90X in his basement with a single set of adjustable dumbbells with an addition of pull-ups using an I-beam in the ceiling.

His training was a mix of CrossFit and "bro-style" bodybuilding[4] throughout high school with an emphasis on chest, arms, whey protein, and chicken breast.

His training and nutrition vastly improved as he attending University at the age of 19. This improvement partially came from his ability to better control his own nutrition and training regiment. First squat/deadlift he ever performed was when he was 19. This resulted in the most noticeable and/or drastic improvement to his physique. Most likely because he had finally at this age begun to research and actually understand proper nutritional/training protocols. Igor has previously stated: "I really believe that had I trained/eaten properly, the first 4-5 years worth of physical development could have been achieved in ~6 months."

 


International EO Meet and Eat

3 November 2021 01:00 PM (GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna
Venue: virtuell
Location: Germany


Eat and talk with fellow EOers


EO BAHRAIN BOARD MEETING

9 November 2021 04:00 PM (GMT+03:00) Kuwait, Riyadh
Venue: TBC
Location: Bahrain

EO Board Meeting


DENNIS MCINTEE “The Drama Free Guy.”

16 November 2021 06:00 PM (GMT+03:00) Kuwait, Riyadh
Venue: TBC
Location: Bahrain

Dennis McIntee, a gifted keynote speaker and author, travels across the US speaking at leadership summits, management training events and healthcare conferences. So many people already know Dennis as “The Drama Free Guy.” This is because Dennis understands that if you eliminate of unhealthy drama in the workplace, your teams willthrive and succeed. In addition to being a keynote speaker, he is also a leadership consultant passionate about helping leaders create high-trust, high-performance cultures.

Dennis is also the author of The 8 Qualities of Drama Free Teams, The Power of Pursuit, Drama Free Teams in Healthcare, Drama Free Productivity, Drama Free Relationships.

He has been married to his wife, Lisa, for 27 years and together they have four children. Whenever he isn’t writing, traveling or speaking, Dennis is an avid runner and enjoys training for races and watching soccer.


Bridging Business Series 2 - Keynote Session

17 November 2021 10:00 AM (GMT+08:00) Kuala Lumpur, Singapore
Venue: Zoom
Location: Malaysia

Keynote Speaker:

Ernesto "Ato" Tanmantiong
CEO of Jollibee Foods Corporation

JFC's Expansion & Opportunities amid Covid-19.

Moderated by Maiki Oreta, ANC Anchor


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