Wim Hof Method with Cian Dalton of The Stretch Space
Get ready for a fun and transformational experience this October! You are invited to experience the Wim Hof Method with certified instructor, Cian Dalton of The Stretch Space. This workshop will be about connecting with ourselves, with each other and with nature. In this 4-hour session, we will cover the three pillars of the Wim Hof Method - Breathing, Cold Exposure, and Mindset. This is where you’ll experience the breathing method that is so well known around the globe. The session will close with an optional ice bath participation.