The EO Sydney Ice & Thrive Series is a 6-part series of breathwork, ice baths & speakers from Feb - July.
All sessions will include a cacao ceremony, guided breathwork and ice plunge with Founder of Ice & Thrive, Edgar Socias Terron + a guest speaker who will share their knowledge and wisdom on their industry profession. These sessions will include a Q&A.
Thursday, 11 July | 12pm - 3pm
Join Edgar Socias Terron, Founder of Ice & Thrive.
In this session, we'll explore the concept of hormesis, understanding how a delicate balance promotes self-improvement, with your willpower as the guiding force.
Discover the path to cultivating willpower through mindfulness.
Learn the art of staying present, taking one step at a time, and embracing discomfort without rushing or dwelling on tomorrow, just taking your day one breath at a time.
Edi fundamentally believes that everyone deserves to live their best life, and is on a mission to make that a reality through his breathing techniques and holistic services. He believes that positive biological stress can be powerful tools in achieving optimal health and wellness, and is committed to sharing his knowledge and passion with others. His purpose is to inspire and empower individuals to take charge of mental and physical wellness, and to create a community of like-minded individuals who are dedicated to living life to the fullest.
Elevate your well-being with the Ice & Thrive series and immerse yourself in a unique blend of ancient wisdom and modern wellness practices.
Attention: Limited Capacity Alert! To ensure equal opportunities, members can attend only one Ice & Thrive session. Remember that these spots are filled on a first-come, first-served basis. Secure your spot promptly!