3 Tips for Staying Grounded in a Busy World
MEDITATION
I try to meditate on a daily basis. Taking the time
first thing in the morning to sit quietly and follow
your breath, even if it’s just for five minutes, can
make for a calm and productive day.
GRATITUDE
I made a list of everything my business has done
for me to remind myself how much I have to
be grateful for. For example, I can take my dog
to work. I saved this list in Evernote so I can
refer back to it whenever I feel overwhelmed or
resentful.
PERSPECTIVE
Thinking of the worst thing that can happen puts
things in perspective for me. If TopLine were to
close its doors tomorrow, I’d still have my health,
family, education and home. These things are far
more important than a business success or failure.